The benefits of olfactotherapy
The benefits of olfactotherapy: when smells reconnect you with yourself
Olfactotherapy is a sensory and emotional approach that uses scents, and more specifically essential oils, to support self-reconnection, emotional liberation, and inner harmonization. It's a subtle, powerful, and deeply intuitive practice that works in direct resonance with your unconscious and your body's memory.
An invitation to feel rather than to mentalize
Unlike other, more "verbal" approaches, olfactotherapy invites you to experience your body, its sensations, and its feelings. By consciously breathing in an essential oil, without trying to analyze it, you connect with an often-buried emotional memory. A scent can move you, soothe you, awaken a wound, or, on the contrary, open you to a luminous part of yourself.
It's simple: the sense of smell is directly connected to the limbic system, the area of the brain linked to emotions and memories. By accessing this gateway, you allow your soul to express what has sometimes been silenced, frozen, or pushed aside.
For whom? For what?
Olfactotherapy can support a wide variety of needs:
- Going through a period of transformation or mourning,
- Relieve anxiety or stress,
- Reconnect with your femininity or your sensuality,
- Welcoming and working through buried emotions,
- Reharmonize your body and mind after trauma,
- Or simply offer yourself a moment of refocusing and gentleness.
It can be experienced alone, or as a complement to a therapeutic or physical approach, such as sex therapy, yoga, dance or meditation.
Olfactory Quantums: Vibrational Perfumes at the Service of the Soul
Among the tools I use in my accompaniments, olfactory quantums occupy a very special place. Created by Christian Eloy , they are much more than perfumes: they are synergies of essential oils infused with a vibrational intention. Each quantum is associated with a color , a key emotion and an energetic frequency .
Some examples:
- Blue (Peace) helps to soothe mental tensions and promotes a return to calm.
- Violet (Energy) stimulates inner vitality and restores momentum.
- Pink (Tenderness) accompanies the wounds of the heart and invites gentleness.
- Turquoise (Communication) helps to free speech and express your truth.
These synergies act like subtle messengers. You don't necessarily choose them with your head, but with your intuition, the call of your body, or after a reading.
How I use quantums in sessions
In my sessions, I integrate olfactory quantums as vibrational allies to serve your path. They can intervene at different times:
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At the start of the session , to set an intention, open up space or encourage anchoring.
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As support during an emotional moment , to accompany a release or encourage refocusing.
- At the end of the session , like a positive anchor or a closing ritual. You leave with a sensory message, a subtle support to integrate into your daily life.
I also sometimes offer you an intuitive draw from the quantum psychics, to let your body or your unconscious choose what you need. This moment often becomes a mirror of the moment: the chosen quantum psychic resonates with an emotion, a memory, or a part of yourself to explore.
In practice: how does an olfactotherapy session take place?
An olfactotherapy session lasts approximately 30 minutes . It can be experienced alone or as part of broader support (sex therapy, female support, etc.).
🔸 The course of a session:
- We begin with a short exchange to identify your current needs, your emotional or physical state.
- Then, I suggest you breathe in one or more olfactory quantums , chosen intuitively or using a draw.
- Sit comfortably with your eyes closed and let yourself be guided by your feelings. I can guide you with my voice, to support emotional release or deepen your inner connection.
- At the end of the session, we discuss what was experienced. I can also offer you an olfactory ritual to continue at home , to prolong the effect of the session.
It is a moment of connection to oneself, of gentleness and of subtle transformation .
Book your session
You can easily book your session via my online appointment booking platform:
👉 Click here to book on Resalib
I welcome you with listening, presence and kindness.